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Health/Wellness

Health/Wellness Relationships

Appreciation

Appreciation comes from gratitude. Appreciate great gifts. Appreciate good gifts. Appreciate small gifts.

Health/Wellness Relationships

The Rotimi Amaechis

Judith and Rotimi Amaechi. Couples should create time to relax in spite of busy schedules. Stroll and chat together at dusk better still jog together at dawn. 

Health/Wellness

Water is Life.

Water is life, so essential! Water is life, life is water. Water makes up over 70 per cent of the earth similarly about 60 per cent of the human adult body composition is water. We get water from the food…

Entertainment and more Health/Wellness Relationships

In Search of Beauty.

Nigerian-Ghanaian actress Yvonne Okoro. I was searching for beauty last night. I combed the cells of the body criss-cross the organs, examined undergrowth, overgrowth and eventually found the face.

Entertainment and more Health/Wellness

Deola Sagoe

Ageless Deola Sagoe. (social media) Deola Sagoe is a quintessential haute couture fashion designer.

Health/Wellness Relationships

Omowunmi Akinnifesi

Omowunmi Akinnifesi. Winner of 2005 Most Beautiful Girl in Nigeria (MBGN) Beauty Pageant. Her special qualities stand her out amongst the pack. Infectious smiles.

Health/Wellness

Stress From Another Angle.

Relaxation Time. If you’re a habitual nail eater which was an initial coping strategy when stress dials your number but lo and behold your nails are matriculating and graduating without you deliberately trying to stop the habit, alas I see…

Health/Wellness

In Times Like These

Cure delay-stress with courage. What do we do in times like these? Admission delay – waiting to gain admission to college. Job delay – frustrating unemployed status. Marital delay – endless wait for a spouse. Child delay – primary/secondary infertility….

Health/Wellness

How expensive is beauty?

Victoria Obidike, a University of Lagos (UNILAG) alumnus; model cum beauty queen says, “Beauty though free-given isn’t cheap. To be realistic, its overall maintenance is expensive because the weather here is unfriendly and you need to protect your skin to…

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